7 Day Wellness Challenge

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Good morning guys!

Today is the start of my “new life” as I am starting a 7 days challenge to get myself back to a healthy lifestyle. The reason I am doing a 7 days challenge is to not put too much preassure on myself and thereby fail, but instead set my self a goal of 7 days.

I have struggled to be healthy lately in many ways. I have been snacking overly and not eating enough nutritious foods, I have not been drinking nearly enough water and my work out routine has been long forgotten. In addition to that I have been struggling to get to sleep and have a good sleep routine.

By not giving my body the right fuel it needs it has affected other areas of my life. I am starting to fall behind on uni work as I am having troubling concentrating, I feel out of energy, and less happy and I in general dont feel well on a daily basis.

Last week I tried to change my routines, but it fell trough. I dont think I felt motivated enough and it was easy to fall back into being unhealthy after just a day or two. I believe that lifestyles can be quite addictive and that is what I want to change now! My life style.

So in the 7 next days I have decided to stay away from snacks, work out 6 of 7 days and have salad of vegetables with every meal. I will drink between 1 liter and 1,5 liters of water a day and take my vitamins. I will also get up before early and go to bed early, with the exception of the days when I am working late, on which I will go to bed once I get home.

What I am hoping to get out of this are six things:

  1. To get a better health
  2. To feel happier in general
  3. To have an easier time concentrating
  4. To gain HEALTH weight and not unhealthy
  5. To get a better healthier looking skinn
  6. To start a better lifestyle for my self that I can uphold.

I will fill you guys in every day on my feelings and progress and any challenges that I might come across. I hope to inspire some of you and be open about difficulties I will face. It will also be a good motivation for myself to report my progress on the blog. Hopefully it will be a report of successes and not failures!

Well guys, as scheduled I am off on my run and stating the first day of my new healthy life! Wish me luck!

If any of you have some tips, advice or experiences on this please leave me a comment!

Have a super day everybody!

– Camilla

Terror in London

I never want to make my blog political and I try to stay away from writing about my opinions about current affairs. However living in London and writing my blog about my life in London, today it seems unnatural not to share my thoughts or at least mention the terror attack that happened at Westminster this afternoon.

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According to the BBC four people have been killed and at least 20 are wounded.

I had just come home today, when I turned on the TV and it said that there had been a terrorist attack by the Houses of Parliament. I first thought about Greg, because he works so  close to the site and my immediate thoughts was that he could have gone there for lunch. My worries for him were calmed fast though as I saw that it happened after he would have been due to be back at work after lunch long before this happened, so that he would have been at his office when this took place.

Looking at the TV today though filled me with sadness and made me start to wonder about life, the way that these things always make you do.

Wherever a terrorist attack happens it is a tragedy and horrible for the people involved, for those losing a loved one and for the people walking around feeling that fear of terror in their body and in their streets. All lives count the same and everyone treasures their lives and the loss of a life is the same for anyone, that is a given. Of course when an attack happens close to you however, and you feel that this could have happened to you, where you are or where you might have gone you think of it more. I feel that we all walk around thinking in the back of our minds that such a terrible incident could not happen to us or where we live regardless of if that is true or not. It is how we survive and go about our day. So of course when it does happen you get surprised and shocked.

I remember when the Terrorist Attacks happened in Paris on November 13th 2015. I worked in a bar at the time here in London and when I came home and saw the news I felt very touched by it personally. Much because it was in a big European capital like London and also because the shooters shot down many places similar to my own work. This gave the added feeling of identification with the victims because it felt as though they had  a very similar night to my own up until it happened and it gave me a feeling that it could have happened at my job during my night just like it could with them.
It is the same thought that makes me feel strong about the London attack today, the fact that you walk so many times on that exact spot it happened and the feeling that I could have just as easily been walking here today or someone I love could just as those unfortunate people today or this could have just as easily happened when I walked here not long ago.

I think that is some of the effects terror has on us, the feeling that we are not safe  where we are and that if it could happen to them, it could happen to us which is so unfortunate and a part of the desired effect.

Earlier I was thinking of how this morning I was stressed and worried about what is going on in my life and when things like this happens you realize how small and insignificant these things are. Those poor people who died today do not have worries to wake up to tomorrow and they had no idea this morning. Their loved ones would most likely have good and bad things on their minds with their morning coffee and now those things are all over shadowed by what happened today and the grief that comes with it.

I feel bad for people in our community that might experience more racism, bullying and exclusion after today as well. In my experience this is something that often happens, people lash out at innocent people who had nothing to do with the incident because of their own ignorance. I hope that that does not happen this time, and lets remember to be kind towards one another and please do not put responsibility where it doesn’t belong with innocent people who had nothing to do with this. We have to be nice and kind towards each other even after such a terrible and tragic event.

I feel so sad for the people that lost their lives today, for the brave policeman risking his life and dying for the safety of others and for everyone grieving. I will be praying for them all and that we will all just start being nice to one another and stop hurting each other.

– Camilla

Sick or Worried?

Good morning guys!

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I have had the worst night leading up to today. I was a little short of breath yesterday and just after I went to bed last night it got really bad and I felt really dizzy and very short of breath.
I couldn’t sleep and laying down I felt even worse, so I got up and just sat up in the sofa relaxing.

I thought it could be that I was slight dehydrated so I made sure to get a few bottles of water to drink from which helped a little.

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I have so many things going on at the moment and my head is in so many different places right now. I am not fond of change either and with the end of my degree at Uni coming to an end and a new routine about to start when the exams are done is stressing me out. I am not sure why, because I know there is a good chance that much better things are coming after Uni. I am actually excited to see what will happen after Uni and I feel excited by all the opportunities, both with the possibility of going into working and starting my career or doing a post grad. The opportunities are endless and I love it, but at the same time the thought of the unknown is making me feel stresses. Perhaps it is the possibility of failure or something bad happening, I don’t know.

I also know that so much of my future depends on me doing well at Uni for the next few months and also to seek out opportunities outside of Uni now, such as internships, or a job I could enjoy that would be towards what I want to work with in the future. Basically I feel the pressure to stay on top of things much more this semester.

I don’t know if me feeling unwell stems from a bug or just being under the weather, or if it is my subconscious freaking out a little. I am still feeling a little unwell and I think I will take the morning today to relax and recover, and hopefully feel better. I hope I will feel better during the day, so I can get back to work and hopefully relieve some of the pressure or at least not add to it by being taken out of action for some time.

In the early mornings today I started watching an old season of “Keeping up with the Kardashians” and made myself a few cups of tea. It helped a little, I am still feeling a little out of breath and shaky but better than last night. If nothing else, zoning out to a show and enjoying a cup of hot beverage does take your mind of feeling ill.

I wish you all a great day, and hopefully I will be feeling better and have something more fun to report next time!

– Camilla

Things to do in London: Notting Hill

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Good morning!
Today I want to make another recommendation for those of you living in or visiting London. I realize that my previous post was about the same thing but yesterday Greg and I went to Notting Hill to look around and I just have to share these cool pictures with you guys and give you the recommendation to go here! It as absolutely a place worth visiting!

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I am sure most of you have seen the movie Notting Hill, a classic from the 90’s starring Hugh Grant and Julia Roberts. It is so romantic and a movie that always made me want to visit London long before moving here.

We both had a day of yesterday and planned on going to Richmond Park for the day but the day turned out so windy and rainy, we figured our feet would get soaked walking around the park. So I suggested that we could go to Notting Hill to see all the sites from the movie, such as the bookshop and the famous blue door. None of us had been to Notting Hill before so it was about time!

I didn’t realize thought that there were so much more to see in this area than just the sites from the movie. We saw all the little shops, the blue door, the bookshop and last but not least the beautiful, long and colorful Portobello Road.

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I loved how long Portobello Road is and how beautiful it is. Not just on the actual road but also the little side streets are so colorful and gorgeous. We were both freezing walking around here – non of us had dressed sufficiently but nonetheless it was completely worth it. We kept taking about how great it would be to live here, with so many shops, cafes and pubs around but also what an effect living with such creativity and beauty around would have on your soul and general mood. We walked around on a relatively cold grey day and had a blast, just imagine how nice it would be in summer!

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I was stoked to find The Travel Book Shop from the movie Notting Hill. The place were Anna Scott and William Thacker first meet and where Anna eventually confesses her love for him with the words “I am also just a girl, standing in front of a boy, asking him to love her”. It felt like such a iconic place to see and for a second I felt as though William Thacker would be standing inside, selling travel books and going about his day.

I was most excited about finding the blue door from the movie, but that was sort of a let down. I must have built it up in my head, as this very recognizable iconic door, but even though we were looking for it we actually walked past it a few times before even realizing that this was the door we were looking for. But oh, well at least we found it and I got my picture taken in front of it like I wanted.
We rushed the picture though, because it looked like there might be living someone inside, and we kept speculating on this on the way home wondering what that would be like, having people come all day taking pictures of your door.

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Not a great picture of me, tired and on a sugar high but oh well, at least it is us in front of William Thacker’s home.

After the door was found, we just kept walking around Portobello Road and explore it’s little side streets before heading home.
I love how artistic the streets are, like a little creative sphere in West London. I wonder what it is like to live here and how expensive it would be. A great motivation to work on getting a great job, that’s for sure.

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I am of to start my day now! Not in Notting Hill unfortuantly but in the very charming South and East London.

– Camilla

Perfect Private Valentine

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Hello from South London!
I hope everyone had a great valentines day yesterday with friends, partners of family.

We did not go out for valentines, but stayed home instead. We figured the restaurants would be fully booked and it seemed like more hassel than fun to get out in the crowd. I am someone who likes to celebrate as things happen and not on a later date. Both with Christmas, birthdays and valentines I always feel bad celebrating it before or after the actual date.

Greg ended up making a three course meal when he came home from work and it was excellent!
We have been watching the British show Dinner Date,  show where people go on blind dates and cooks each other a three course meal and then they rate one another.
Our valentines were heavily inspired by this show so we made valentines our own private Dinner Date. We are not exactly strangers but well well.
In between courses we snapped each other the “interviews” as they do on the show where they tell the audience how the date is going. It is killing me that I do not have Greg’s snaps because they were hilarious!

Anyway, here is some picture drizzles from our Dinner Date/ Valentines date;

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Getting Greg’s snaps from the kitchen!

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My valentines present a bathrobe!
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So comfy! 

That was our Valentines day! I hope you all had a great day or night!

– Camilla

Girls time in Manchester

Hello from Manchester!

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Picture is from visitmanchester.com

I am at the moment in Manchester City, visiting Rosie my old roommate and one of my very best friends.

I am only here for one night, and will be on the late coach back to London tonight to make it to my lecture tomorrow.
Before coming here I hadn’t seen Rosie for over a year since we live so far apart now, so it was amazing to see her again!
I had also never been to Manchester before, so it was about time after living for four years in the UK!

When I first arrived we looked around the city center for a while before heading back to her flat. We had some wine and food, chatted and watched a movie.
I cannot remember the last time I laughed so hard! I did not even realize how much I missed her before I saw her. I felt like my old self for the first time in a long time which was great!

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Picture from  visitmanchester.com
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Rosie’s lille kitten

Today Rosie has been showing me all around Didsbury, the area of Manchester where she lives. We went to lunch with her sister and then walked around the canal and the parks.

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First time trying Egg’s Benedict’s – it was a success!  
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Picture from visitmanchester.com

Now I am getting ready to pack my stuff up and take the coach back to London. It has been a short visit an hopefully it will be longer next time, but it was so worth it seeing Rosie and getting some good laughs!

I will catch up with you back in London!

– Camilla

Improving in 2017

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New Year, New opportunities!
We are starting the new year a bit late here in Arendal.  I mean that in the sense that we still have not put the Christmas decorations away, I am still in Norway on Christmas holiday and we are still eating Christmas sweets. I  am still very much in a holiday mode.

Tomorrow we are clearing the house of Christmas in every way and embracing the New Year. 6 days late but oh well.

I return to London on the 11th of January and Greg and I have agreed that we then will talk and write down our goals and ambitions for 2017. We have places we want to see and things we want to do and we want to work together to make them happen.

Meanwhile while I am here in Norway I have over the holidays figured out what I personally want to change and things I want to accomplish.

I want to develop as a human being and have some personal growth.

Taking Better Care of People Around Me:
During the church service on Christmas Eve, the priest talked about treating every person we meet as we would treat our selves and how we would treat God or someone we look up to. He talked about how whilst we treat other people well and do what we can to help other human beings we are also treating ourselves well.
During Christmas this we something that I experienced and the more I thought about it agreed more and more with.
When we came here my goal was two things. That Greg would have a good time this Christmas even though he if far from home and his traditions and the second was that my mum who has not seen us for a long time would have a wonderful Christmas with us as we will be in New Zealand next year. I had decided that I would do everything to make that happen.
Seeing how happy they both were and making sure that they had a wonderful Christmas was really the entire reason why this Christmas was the best I have ever had.

This made me think how happy it makes me to see the people around me well, and made me think of how small acts of kindness can make someones day that much better. I have my self experienced this year and felt how just one or two people around me caring for me and taking a little time aside to make sure that I am ok and taking an interest in how I am doing can lighten even the hardest of my days.

I think that it shows how powerful one person can be, how powerful we all can be in making someones time better and I want this year to go more out of my way to take time to bring joy into the lives of people around me.
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Take Better Care of Myself:
One thing I have realized during the past year is that it is hard to be there for others when you are not doing great yourself. In order to be a good friend, girlfriend, student or employee you have to take care of yourself.
In the past year have struggled with my health, both with my diabetes and with my general health.
To be there, follow through with plans and making sure you are a good presence in others life it hard to do when you are feeling drained and unwell.
There are things outside our control that can make us feel that way of course, but for me personally I want to do everything I can to make sure I am feeling well.

So often during the year I would skip on having a good diet, I would go back and forth on keeping fit and the times when I was heavy into a fitness routine I would have the wrong focus, and taking a more extreme diet and exercise something that would give me less energy and that would health-wise not befit my body or mind.

This year I want to focus on being healthy. Not because I want to be thin, or strong physically, but for my body to be well and focus on working as best as it can. I want to forget about weight, but making sure I get all the nutrients I need and remove or at least cut heavy down on stuff that is not good for me.
I want to wake up feeling well and treat my body in a way where I am not worried about future illnesses or go through the day feeling drained.

I do want to get in a better routine with my exercise, but not to give in to the fitness pressure on social media, but because I know it will give me energy and it something that my body needs.

I want to treat my mind likewise and continue to get back into a positive mindset and try not to stress or over think stuff.

I feel so lucky to be healthy, the only issue I have right now is my diabetes. But when that is poorly controlled and I am not doing my part to make it better, then I am treating my body the wrong way and not appreciating the fact that I am as lucky as I am.

Not to mention when your body and mind is feeling unwell, it is that much easier to get stressed, sad and that much harder to focus, concentrate and being there for those I love.
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Be More Social and Staying Better in Touch with People:
I can be very bad at staying in touch with people. I am one of those people that need time to answer to a message and it is such a bad habitt! This year I will start doing things straight away instead of waiting a full day.
I also want to start reaching out to people. I am someone who often can underestimate the importance of a quick chat or a message to hear how someones day has been.

Too often I feel that I would be just annoying reaching out, and I often do not suggest meeting up with people, not because I do not want to see them but because I convince myself that they would not want to meet up with me.
Like I said above, I have realized how significant a message or a small conversation can be on a bad day. I want to start being that force, and getting in touch. Show people that I care, instead of just sitting thinking about it.

I have also this year been become so fond of being at home and spending the evenings inside snuggling up to Greg.
Although that is all nice and well, I have been far less social this past year.

In the new year I think that it is important that I get more out there, and not spend all my evenings just at home. To go to a cafe with friends, or a gathering or even to a bar or pub. In the last few years I have had less of an interest in going out drinking. It makes me feel unwell, even if it is only a drink or two and the amusement I found a few years ago is just not there anymore. That being said just because I dont drink doesn’t mean I cant go to a pub for a few hours with some friends. If I dont feel like drinking I can still spend time with fun people and have a dance or two.
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Blog and Vlog:
Last year I started this blog and the plan was to grow it and blog every day. That was something that I so absolutely failed at.
If you look back at my posts you can see that the blog posts do not have a continuity and often gets left behind.

I have plans on where to take the blog this year, and I want to “find my voice” this year, something that doesnt happen when you dont blog continuously.
It is like so many other things, in that ideas just stay an idea, when what is required is action. This is the year, with the blog and so many other aspects of my life where I plan to take action and put ideas into reality.

I also plan to start vloging. I have since the middle of the year started to watch more and more You Tube channels and  as I have done so the idea of having my own channel has aspired.
I start filming already tomorrow and within the following week I will put out my first video!

I have so many plans this year both here on the blog and on You Tube that I think you will really like and I hope you will stay tuned and join this journey with me.
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Most importantly, I just want to go out experience life and be happy. For the people around me to be happy and to enjoy every day, and this is small steps towards that.
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I am so excited for the following year! We have so many fun plans and stuff coming up and I am excited to share it with you.

This is also the year I am finishing my bachelor degree and it will be a new journey fro there wither with work or with continuing studying for a master.

I am excited to see where it all leads and where we stand at the end of this year!
And of course I hope you will be here with us to see it!

– Camilla